However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.

然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。

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However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.

然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。

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When we think of attributes that we want to develop in athletes in the weight room, we often think of strength, and for swimmers we look to develop both general and local muscular endurance.

当谈到需要在健身房开发运动员身上的哪些能力，我们总是会想到力量，而且对于游泳运动员来说，我们要同时开发全身和局部肌肉的忍耐力。

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This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.

BBC: NEWS | Health | Exercise 'must be tough to work'