肌肉力量与肌肉耐力 （ muscular strength and muscular endurance ） 肌肉力量是指肌肉在一次收缩过程中所能产生的最大力量，通常是以肌肉群一次过能克服的阻力（1-RM [1]）作指标。
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muscular strength and muscular endurance
肌肉力量和肌肉耐力
以上为机器翻译结果，长、整句建议使用 人工翻译 。
This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.
BBC: NEWS | Health | Exercise 'must be tough to work'
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