However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
When we think of attributes that we want to develop in athletes in the weight room, we often think of strength, and for swimmers we look to develop both general and local muscular endurance.
当谈到需要在健身房开发运动员身上的哪些能力，我们总是会想到力量，而且对于游泳运动员来说，我们要同时开发全身和局部肌肉的忍耐力。
It doesn't mean you can't climb mountain but first you need to strengthen up the quadriceps muscle in terms of strength and muscular endurance so that your knee is stable when you are climbing.
这并不表示您不能爬山，但首先您需要用强化肌肉力量和肌肉耐力的方式来强化四头肌，这样在您爬山的时候膝盖就能稳定。
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
壶铃训练主要训练目的在于：提高力量、耐力、敏捷和平衡能力，非常有利于提高人体肌肉力量和对改善人体心血管系统有显著功效。
So the key is that you need to have good flexibility, strength and muscular endurance of the extensor muscle to reduce the chances of developing this injury.
因此关键是，需要让伸展肌有高度的灵活性、强度和肌肉耐力来降低患这种损伤的可能性。
So the key is that you need to have good flexibility, strength and muscular endurance of the extensor muscle to reduce the chances of developing this injury.
因此关键是，需要让伸展肌有高度的灵活性、强度和肌肉耐力来降低患这种损伤的可能性。
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