自制;忍耐
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... To restrain oneself. 抑制，自制 To restrain oneself; draw back. 克制自己；退缩 involuntarily; cannot restrain oneself 不由自主 ...
should learn to restrain oneself 要把握机会
able to restrain oneself 能自防禁
To control and restrain oneself 自持自戒
to restrain oneself
克制自己
以上为机器翻译结果，长、整句建议使用 人工翻译 。
But, exerting oneself to restrain anger can only aggravate the feeling.
但是，努力遏制愤怒只会加剧愤怒的感受。
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