Cultivating the university students' ability of mental health self-education is one of the necessary ways of raising their mental health standard.

培养大学生心理健康自我教育能力是提高大学生心理健康水平的必要途径之一。

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Personalized and varied teaching methods are highly appreciated in university physical education, especially students' ability of self-study.

高校体育教学倡导教学方法个性化和多样化，特别要求提高学生的自学、自练能力。

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