EM：快速动眼睡眠潜伏期（rapid eye movement sleep latency，RL）、快速动眼睡眠时间（rapid eye movement sleep time，RT）、快速动眼睡眠密度（rapid eye movement sleep density，RD）和快速动
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Alcohol can worsen insomnia and also impair rapid eye movement (REM) sleep, the time when the body is in its restorative phase.
酒精会加重失眠，也会破坏快速眼动(REM)睡眠，这正是身体处于恢复阶段的时候。
Alcohol makes insomnia worse and impairs rapid eye movement (REM) sleep, the time when the body is in its restorative phase.
同时，酒精也加剧失眠症状，危害身体恢复阶段的快眼动睡眠；
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