And after your peak, you can start again with base training — whenever you're ready — and work your way through the phases over and over again.

冲刺之后，你又可以开始你额基础训练——只要你准备好了——然后一直这样不断的完成自己的阶段性训练。

youdao

Since restarting after months of work is not usually a good option, it is important to choose the right program for you from the start.

由于在几个月的工作之后从头再来不是一个好的选择，那么从一开始就选择一个好的软件对你来说就非常重要了。

youdao

Did you hear that they are going to start an exercise class after work?

你有没有听说在下班之后将会开设个健身班？

youdao

After two months, you can really start calling on the community to assist you in your work.

CNN: Bringing health care to the world's most remote areas