And after your peak, you can start again with base training — whenever you're ready — and work your way through the phases over and over again.
冲刺之后，你又可以开始你额基础训练——只要你准备好了——然后一直这样不断的完成自己的阶段性训练。
Since restarting after months of work is not usually a good option, it is important to choose the right program for you from the start.
由于在几个月的工作之后从头再来不是一个好的选择，那么从一开始就选择一个好的软件对你来说就非常重要了。
Did you hear that they are going to start an exercise class after work?
你有没有听说在下班之后将会开设个健身班？
Did you hear that they are going to start an exercise after work?
你听说他们下班后要到一个新健身班吗？
It might be the year your children start school or go off to university, or that you retire after a lifetime of hard work.
这一年，你的孩子可能会第一次走进课堂，或者离家迈入大学校园； 再或者你努力工作了一辈子，今年终于得以退休。
A new exercise class a: Did you hear that they are going to start an exercise class after work?
新健身班a：你听说他们下班后要到一个健身班吗？
You'll start to find you don't feel tired at all after work.
你会发现，下班后一点儿不觉得累。
Learned to cook it, this is your good choice, not only after the work can get highsalary, but if conditions permit, you can start a business.
去学习厨艺吧，这个是你这样的比较好的选择，不仅以后打工可以拿高的工资，而且如果条件允许…
There's no way out but to set you to work looking after our neighbor's buffalo. You'll make a little money every month, and you'll get your meals there too. You are to start tomorrow.
如今没奈何，把你雇在隔壁人家放牛，每月可以得他几钱银子，你又有现成饭吃，只在明日就要去了。
There's no way out but to set you to work looking after our neighbor's buffalo. You'll make a little money every month, and you'll get your meals there too. You are to start tomorrow.
如今没奈何，把你雇在隔壁人家放牛，每月可以得他几钱银子，你又有现成饭吃，只在明日就要去了。
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