你在哪里睡觉？
你什么时候去睡觉？
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.
然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
TIMES: What book do you most like to read before you go to sleep at night,and when you put the book down which of China's problems most often keeps you awake?
《泰晤士报》：你在晚上睡觉之前最喜欢读什么书？ 掩卷之后，有哪些问题常使你难以入眠？
At night we must go to sleep knowing that we have done our best, and there is no more you can do than that.
晚上，我们睡前必须坦然我们已尽所能，再无遗憾。
Then you go to sleep. Do you understand me?
然后你去睡觉，明白了吗？
Don't go to sleep! Why do you want to believe in something?
不要睡觉啦！你们为什么想要信仰些什么？
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
And if you do not go to sleep now.
如果你现在不睡觉，你知道将会怎样吗？
Do you think if I go back to sleep, I'll see it again?
你觉得，我回去睡的话，会不会再梦见祂？
If you do not want to suffer do not go to sleep.
如果你不想受苦就不要睡觉。
When I am hammering away at my anvil, you just curl up and go to sleep: but no sooner do I stop for a mouthful of food than you wake up and wag your tail to be fed.
你这家伙，总是在我卖力工作时，蜷缩起来睡觉，可是，只要我一停下来吃点东西，你就清醒地摇着尾巴过来讨饭吃。
If the time you actually get up is much later than the time you do get up, make drastic changes to your current daily lifestyle and the time you go to sleep.
要是经常起得晚的话，你要对你日常生活已经睡觉时间进行彻底的改变。
When you want to feel better, do you watch TV? Light a cigarette? Go to sleep?
当你想让心情好一些时，你是去看电视吗？是点根烟？
At night when you really wish to go to sleep you rarely manage to do so.
白天睡眠断断续续，晚上你真的想睡时却很难入睡。
Who do you pray for at night before you go to sleep?
您会在晚上入睡前为他们祈祷吗？
"why do I have to go to bed?" you ask. "sleep is boring , and I'm not even tired?"
“为什么我必须上床睡觉？”你问：“睡觉很无聊。况且我还不累。”
Cry to be tired, you will wanna sleep. there's nothing to do but sleeping. there's no place to go. all lovelorn people are fond of sleeping. you can forget him temperately if falling asleep.
哭得累了就想睡，不睡觉没事可以做，也没地方可以去，所以失恋的人都爱睡觉。睡着了，就可以暂时不想他。
Cry to be tired, you will wanna sleep. there's nothing to do but sleeping. there's no place to go. all lovelorn people are fond of sleeping. you can forget him temperately if falling asleep.
哭得累了就想睡，不睡觉没事可以做，也没地方可以去，所以失恋的人都爱睡觉。睡着了，就可以暂时不想他。
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