Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.
然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
TIMES: What book do you most like to read before you go to sleep at night,and when you put the book down which of China's problems most often keeps you awake?
《泰晤士报》：你在晚上睡觉之前最喜欢读什么书？ 掩卷之后，有哪些问题常使你难以入眠？
At night we must go to sleep knowing that we have done our best, and there is no more you can do than that.
晚上，我们睡前必须坦然我们已尽所能，再无遗憾。
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
When I am hammering away at my anvil, you just curl up and go to sleep: but no sooner do I stop for a mouthful of food than you wake up and wag your tail to be fed.
你这家伙，总是在我卖力工作时，蜷缩起来睡觉，可是，只要我一停下来吃点东西，你就清醒地摇着尾巴过来讨饭吃。
If the time you actually get up is much later than the time you do get up, make drastic changes to your current daily lifestyle and the time you go to sleep.
要是经常起得晚的话，你要对你日常生活已经睡觉时间进行彻底的改变。
"why do I have to go to bed?" you ask. "sleep is boring , and I'm not even tired?"
“为什么我必须上床睡觉？”你问：“睡觉很无聊。况且我还不累。”
Cry to be tired, you will wanna sleep. there's nothing to do but sleeping. there's no place to go. all lovelorn people are fond of sleeping. you can forget him temperately if falling asleep.
哭得累了就想睡，不睡觉没事可以做，也没地方可以去，所以失恋的人都爱睡觉。睡着了，就可以暂时不想他。
What do you feel when you see all the homeless on the street? Who do you pray for at night before you go to sleep?
当你看到街上无家可归的人时是什么感受你睡觉前为谁祈祷？
"Early for you," he laughed and rolled over to look at me. "Do you want to go back to sleep?"
“早是对你而言，”他笑着转身看着我，“你还想再睡会么？”
Sure, maintaining a healthy weight is great, you eat, you sleep, you breathe, you go to work, you do regular exercise, you train, as a way of life.
当然，保持健康体重是伟大的，你吃，你睡觉，你呼吸，你去工作，你经常练习中，作为一种生活方式。
Sure, maintaining a healthy weight is great, you eat, you sleep, you breathe, you go to work, you do regular exercise, you train, as a way of life.
当然，保持健康体重是伟大的，你吃，你睡觉，你呼吸，你去工作，你经常练习中，作为一种生活方式。
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