LE Group for the long-term endurance exercise training program: exercise intensity of about 65%~75% VO2max, each time for 40 minutes exercise, 5 times a week, a total of eight weeks to maintain.
对于LE组的长期耐力运动的训练方案为:运动强度约为65%～75%VO2max,每次运动时间为40分钟,每周5次,共维持8周。
参考来源 - 运动对食源性肥胖的雄性SD大鼠性激素水平的影响·2,447,543篇论文数据，部分数据来源于NoteExpress
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
It has been well documented that regular endurance training increases the ability of the body to use fat as a fuel during exercise.
众所周知，常规的耐力训练可以增加人体将脂肪作为燃料的能力。
Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.
这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。
应用推荐