Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.

每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。

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The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.

锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。

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It can be concluded that endurance and static exercise training can obviously increase NO contents and NOS activity in plasma.

说明有氧耐力训练和静力性练习均可提高机体安静状态下血浆中NO含量和NOS活性。

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The prescriptions are tough vigorous exercise six days a week but they provide useful tips on the balance of exercise between aerobics and strength building, and the importance of interval training to avoid burnout and build endurance.

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