Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
It has been well documented that regular endurance training increases the ability of the body to use fat as a fuel during exercise.
众所周知，常规的耐力训练可以增加人体将脂肪作为燃料的能力。
Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.
这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
Objective: To study the training intensity of Submariner Endurance Exercise(SEE) and the effects of SEE on the subjects' physical capacity and pulmonary function.
目的：研究潜艇艇员耐力体操的训练强度和对受训人员体能与肺功能的作用。
It can be concluded that endurance and static exercise training can obviously increase NO contents and NOS activity in plasma.
说明有氧耐力训练和静力性练习均可提高机体安静状态下血浆中NO含量和NOS活性。
This studies' objects are SD rats( ). The exercise models were set up by progressing intensity endurance training.
本实验以SD大鼠（含）为实验对象，递增强度跑台训练建立大强度耐力运动模型。
Conclusion (1) Both endurance and high-intensity intermittent training can enhance skeletal muscle glucose transport capacity significantly after glycogen-depletion exercise.
结论：(1)耐力训练和间歇高强度训练均能增强大鼠骨骼肌葡萄糖转运能力。
Objects of the study are Kunming rats (half male and female) and an endurance exercise model is set up by progressive load swimming training.
实验以昆明种小鼠(雌雄各半)为实验对象，以递增负荷游泳训练方式建立耐力性运动模型。
Conclusion:Diet and endurance training, especially diet plus low intensity exercise, can improve the expression of antiapoptotic gene in cardiac muscles of diabetic rats.
结论：饮食调整和运动均能诱导糖尿病大鼠的心肌抗凋亡基因的表达，饮食调整加低强度耐力运动效果尤为显著；
Methods Male Kunming mice were used to set up animal model by endurance-training and exhaustive exercise.
方法：以雄性昆明种小鼠为实验对象，采用递增负荷耐力训练及一次性力竭运动建立模型。
Methods Male Kunming mice were used to set up animal model by endurance-training and exhaustive exercise.
方法：以雄性昆明种小鼠为实验对象，采用递增负荷耐力训练及一次性力竭运动建立模型。
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