...一个瑜伽垫或者一张床，随随便便就能瘦啦~ 卷腹运动是什么 卷腹是一种效率较高的腹直肌锻炼方式，它不同于传统的仰卧起坐(sit-up)，传统仰卧起坐要将整个身体抬起，腰腹运动过大，对腰腹有一定的损伤，而且在运动过程中会由于颈部及背部过多的参与造成锻炼效果...
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sit up 迟睡
Sit Up Front 做好
incline sit-up 斜板仰卧起坐 ; 倾斜仰卧起坐
sit up and take notice 刮目相看 ; 病况好转 ; 另眼相看
bent-knee sit-up 屈膝仰卧起坐
sit up late 深夜不睡 ; 熬夜
sit up bench 供应仰卧板 ; 仰卧板
to sit up 熬夜 ; 彻夜不眠 ; 坐起来
sit-up dribbles 仰卧起坐式运球
N-COUNT Sit-ups are exercises that you do to strengthen your stomach muscles. They involve sitting up from a lying position while keeping your legs straight on the floor. 仰卧起坐
He does 100 sit-ups each day.
他每天做100个仰卧起坐。
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