PHRASAL VERB If you scrunch something up, you squeeze it or bend it so that it is no longer in its natural shape and is often crushed. 压碎; 弄弯
She scrunched up three pages of notes and threw them in the bin.
她把3页笔记揉成团并把它们扔进了垃圾箱。
Scrunch up another ball that's slightly smaller for the wrist.
堆砌了另一个球是略小的手腕。
Never scrunch up or grip the floor with your toes in any of the standing poses.
在任何站姿体式里都不要用脚蜷缩或者紧抠地板。
To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。
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