Sit on the floor with your legs straight out in front of you, toes pointed toward the ceiling.

坐在地板上，向前伸直腿，脚趾朝向天花板。

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On each stroke, your goal is to get into a position with your legs straight and your arms out.

在每一个泳姿中，你的目标是进入一个腿直的位置，外划你的手臂。

youdao

Sit on the floor with your legs straight out in front of you.

坐在地板上你的脚向前伸展。

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