... 瑜伽下犬式 （Downward-Facing Dog Pose ） 瑜伽站立前曲式 （Standing Forward Bend ） 瑜伽山式 （Mountain Pose） ...
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... Seated Forward Bend 『 坐姿前倾式 』 Standing Forward Bend『 站姿前弯式 』 Standing Forward Fold 『 站姿前折叠式 』 ...
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Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
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