levator scapulae [解剖] 肩胛提肌
spina scapulae [解剖] 肩胛冈
collum scapulae [解剖] 肩胛颈
musculus levator scapulae [解剖] 肩胛提肌
nervus dorsalis scapulae [解剖] 肩胛背神经 ; 该处有肩胛背神经
Winging scapulae 成翼效应
dorsum scapulae 肩胛背面
angulus scapulae 肩胛角
Press your shoulders down and push your scapulae together. Release and repeat 15 times.
放下肩膀收紧肩胛骨，如此重复15次。
The rhomboids retract the scapulae, drawing them towards the midline and opening the chest.
菱形肌收缩肩骨，使其向中线的方向靠拢，从而打开胸廓。
Inset: the erector spine muscles lift the torso and the rhomboid draw the scapulae towards the midline.
插图：骶棘肌上提躯干，同时菱形肌将肩胛骨向中线拉。
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