For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

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As your left leg slides back your right arm should swing forward.

当你的左脚向后滑时，你的右手臂就得向前摆。

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Bend the front knee, keeping the back leg straight, press the right heel down on the floor.

前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。

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Nel clutched the back of his right leg while batting in Surrey's second innings, in which Mark Ramprakash narrowly failed to become the first player in the country to score 1, 000 runs.

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Former Louisville running back Michael Bush broke his right leg in two places during a football game in 2006 and had surgery the following day to repair his tibia.

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The Cottagers, who will be without suspended right-back Chris Baird for the second leg, must be admired for the way they held firm to the end, Schwarzer thwarting an angled effort from substitute Mladen Petric on 88 minutes.

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