... 心肺耐力（cardiorespiratory endurance） 柔软度（flexibility） 肌肉耐力与肌肉力量（muscular endurance and muscular strength） ...
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muscular endurance and muscular strength
肌肉耐力和肌肉力量
以上为机器翻译结果，长、整句建议使用 人工翻译 。
This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.
BBC: NEWS | Health | Exercise 'must be tough to work'
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