But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else.
但是紧绷的肌肉训练不是一蹴而就的，所以在高强度的教学训练中，需要掌握平衡和放松的技巧与其他的训练一样重要。
In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
Objective To study the effects of progressing muscle relaxation and diaphragm breathing training in decreasing the examinee's examination anxiety, in improving the achievements in examination.
目的本研究旨在探讨渐进性放松和腹式呼吸训练在消除考生焦虑，提高高考成绩方面的作用。
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