While it may not make sense, letting go all of those bottled up emotions helps you through the grieving process.

这种情况下的写作可能不会有太多意义时，但是让情绪完全倾泄而出帮助你抚平悲痛的过程。

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All it means is that you are letting go of the anger and pain, and moving on to a better place.

这所有的一切意味着你将远离愤怒和痛苦，然后转移到一个更好的地方。

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Take another comfortable deep breath in and then just exhaling letting it all go with a sigh as you are breathing out all frustrations of the day.

再舒服地深吸一口气，舒服地呼出，随着一声叹息让一天里所有的挫折消失。

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