Tim Hutchful, a registered chiropractor and member of the British Chiropractic Association, said women looking to stave off back pain should try to keep their head and ankles in line.

注册脊椎按摩师、英国脊椎治疗协会的成员蒂姆·哈区福称，想要预防背痛的女性可以试着将头部和脚踝保持在一条直线上。

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Tim Hutchful, a registered chiropractor and member of the British Chiropractic Association, said women looking to stave off back pain should try to keep their head and ankles in line.

英国脊椎治疗协会会员兼注册按摩师蒂姆·哈曲福称：女性想要避免背痛的话应该试着将头和膝盖保持在一条直线上。

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Keep the head, neck, and sping in the straight line.

保持头部，颈部脊柱在一条直线上。

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