Holding all of this anger inside of you doesn't just keep you living in the past—it keeps you from experiencing true happiness now.

心怀怨气不仅仅让你深陷过去的痛苦，也让你无法体会到当下的快乐。

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If you keep all of these emotions bottled up inside, it's going to explode sometime.

如果你一直让所有情绪积聚在你心里，那迟早它们会爆发的。

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"I think that growing up Asian, and as a woman, you're totally raised with this notion that you should keep it all inside and not have a lot of self-expression, " she said.

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