Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.

请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。

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This involves sitting on an exercise bike wearing a mask that is connected to a machine that filters the air and reduces the amount of oxygen the players can breathe in.

这种监测包括坐在一个健身车上，带上一个连接着可以降低运动员的氧气摄入量的过滤器的面具装置。

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The amount of data that is involved in a cleansing solution is usually large, so such an exercise is undertaken typically during data warehouse projects, and is best used during an ETL operation.

清洁解决方案涉及的数据量通常很大，因此，清洁处理通常在数据仓库项目中进行，且最好用于ETL操作过程中。

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While doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health, its also very important to decrease the amount of time we spend sitting.

FORBES: Why Sitting Increases Your Risk of Dying Sooner