I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.

我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。

youdao

After a back operation in 2000, the doctor recommended that I exercise regularly in the morning as a form of rehabilitation.

在2000年我做手术之后，医生推荐为康复我应该每天早上锻炼。

youdao

I find it really hard to drag myself out and exercise regularly.

我发现实在很难强迫自己定期出来锻炼。

《柯林斯英汉双解大词典》

"I'm more careful about my diet now, I exercise regularly and I've not had any alcohol for about two and-a-half years, " he added.

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