You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.

为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。

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The blog writes articles in a similar style to this about topics such as how to build muscle and how to lose weight.

这个博客刊登一些跟此文风格类似的文章，话题涉及如何锻炼肌肉、如何减肥等。

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A co-worker put it very succinctly: Knowing how to lose weight is simple – fewer calories in, more calories out – but the discipline to do it is hard!

一个同事曾经非常好的概括道：减肥其实很简单——卡路里少摄入，多排出——可是要坚持实施却很难。

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When he tells people the number of sexual encounters they need each year to improve their lives in a specific way, or how to lose weight in three days this is simply lunacy.

NEWYORKER: The Operator

So the importance of self-tracking is personal to him, not only because of that but also in how it helped his dad lose weight and manage his health.

FORBES: Names You Need To Know In 2011: Tim Ferriss