Because it's fun to practice and good for health, Five Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.

练五禽戏很有趣，且对健康有好处，近年来，五禽戏变得越来越受欢迎，不仅在中国如此，而且在世界许多其他地方也是如此。

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The Five-Animal Exercises are well-designed to help blood circulation (循环), and let the energy go smoothly in the body so as to improve the health.

五禽戏旨在促进血液循环，让体内能量能顺畅运行，增强身体健康。

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When you are stressed, breathing exercises have health benefits such as lowering blood pressure, slowing a fast heart rate, making you sweat less, and helping with digestion.

当你有压力的时候，呼吸练习有例如：降低血压、减缓快速心率，减少出汗、有助消化这样的健康益处。

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Community members can discuss exercises, BMI or weight changes and other health topics with other players as a way to encourage one another to reach their fitness goals.

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"Mr Gross's health continues to be normal, and he regularly exercises vigorously, " the statement read.

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This is a tragedy, especially with Americans presenting with significant numbers of preventable health problems that could be prevented or corrected with the proper forms of recreational activities and exercises: some forms of obesity, heart disease, mild forms of depression, etc.

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