... 有规律地锻炼 doing exercise regularly 在昏暗的灯光下看书 reading a book in very dimmed light 觉得害羞/紧张/烦恼 feeling shy/nerves/troublesome ...
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Second, doing exercise regularly is good for retaining body functions.
第二，定期做运动可以保持身体功能良好。
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Some people lose their weight by persisting in doing exercise regularly.
有的人通过坚持有规律的运动来减肥。
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