... 保持平静的心态 keep a peace mind 进行户外运动 do some outdoor exercise 总之 in short；in a word ...
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do some outdoor exercise
做一些户外运动
以上为机器翻译结果，长、整句建议使用 人工翻译 。
It will do you good to have some outdoor exercise.
做些户外运动对你是有好处的。
youdao
I was used to reading, enjoying music, or else do some exercise outdoor. All of these are nice choices.
我一般会选择看看书，听听音乐，要不就到户外做下运动。都是很不错的选择。
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