In most cases when a cramp is in the lower extremities, by walking around it should loosen the knot in the muscle and the cramp will go away.

多数情况下，当抽筋发生在下肢时，缓慢行走就可以舒缓肌肉并治愈抽筋。

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For instance, the cramp would occur with a muscle that is working in the opposite direction of the intended movement.

比如，抽筋会发生在运动过程中所用到的肌肉的相反方向的肌肉(注：比如练二头反而三头会抽筋)。

youdao

In most cases when a cramp is in the lower extremities by walking around it should loosen the knot in the muscle and the cramp will go away.

多数情况下，当抽筋发生在下肢时，缓慢行谶就可以舒缓肌肉并治愈抽筋。

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Stretching the muscle group during the cramp attack can be helpful in relieving it.

CNN: What causes leg cramps?