Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

Use all different types of cheese for sandwiches, bagels, omelets, vegetable dishes, pasta creations, or as a snack by itself!

Separate the top layer of pita bread from the bottom, and cut each into small triangular pieces, brush a little oil on the top… Put on the baking sheet, sprinkle Italian seasoning on them.