增肥

/ zēng féi /

1
put on weight
... without (any) apology 并无(任何)歉意 put on weight 增肥, 长胖 go through 穿过, 仔细检查, 被批准, 被通过, 经历、遭受(困难, 痛苦等) ...
2
gain weight
... HI GAIN高增益;增强接受设定;高阻抗 gain weight长胖了;增肥;增加体重;体重增加 antenna gain[电讯]天线增益;要给出天线参数 ...
3
gain weightput on weight
高中三年级英语教案高中三年级教案人教新课标版高中英... ... cut …into pieces把…切碎 gain weight=put on weight增肥 make up for补偿 ...
4
Gaining weight
挤满了三千名听众 » Packed audience of three thousand 增肥 » Gaining weight 你怎么就认为我结婚了？奇怪 » How do you think I married?
5
fattening
增肥 fattening

短语

1
为了在入冬前做好准备，这些动物会吃更多的食物来增肥，从而获取睡眠时所需的热量。
To prepare for this before winter, these animals eat extra food to become fat which gives them the energy they need while they sleep.
2
喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
3
这样很容易增肥，尽管你的健身努力。
That's an easy way to start gaining weight, despite your exercise efforts.

增肥
增肥是少吃多餐，但不要增加每餐的饭量。因为身材消瘦的人大多肠胃功能较弱，一餐吃得太多往往不能有效吸收，反而会增加肠胃负担，引起消化不良。可以把每天的进餐次数改为4~5餐。食物以易消化、高蛋白、高热量为原则，用循序渐进的方式逐步提高各种营养物质的摄入，如鸡肉、鱼片、绿色蔬菜、海参、黄油、奶油等。吃你想吃的东西，以促进提高食欲。于“增肥”计划初期，可选取一些你想吃的菜系，以刺激久久处于委靡状态的食欲。建议买几本带有精美图片的特色菜谱，不断变着花样地看各种美食。

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