Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.
2
没有重量训练,增肌营养计划除了给你的身体增加肥肉不会做任何事情。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
3
如果血流增肌,作用于内皮细胞的剪切力就会增加,结果会增加一些活性分子的产生。
If there is increased flow, increased shear on the endothelial cells would result in the production of certain molecules.