Yogurt, yogurt, in a cup. Yogurt, yogurt, stir it up.
2
再将一个大苹果切成许多小块后和优格混合料搅拌在一起，然后——就这么简单！
Slice and chop a large apple, stir it into the yogurt mix and - voila!
3
相反，摄入乳糖含量较低的优格或乳酪之类的乳制品死亡率更低，而且骨折风险更小。
In contrast, eating more dairy products such as yoghurt and cheese - with a low lactose content – led to lower death rates and fewer fractures, particularly in women.
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