Julia: you have been too tired recently, darling. That's why I didn't wake you up this morning. After breakfast, you can go to sleep again.
朱莉娅：亲爱的，你最近太累了，所以我今天早上才没有叫醒你。吃过早饭后，你可以再去睡。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.
正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
I tell them, ‘If you go to sleep, you can dream about Zio F. T. and he’ll play withyou, ’ “ Mrs. Chiari said.
“我告诉她们，‘如果你们去睡觉的话，就会梦到F.T.叔叔，他会和你们一起玩，’”基里亚说。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
Having distractions can cause you to feel irritable if you can't choose between stopping them and feeling obliged to go to sleep.
如果有干扰会让你在选择停止这些干扰和继续睡觉之前变得烦躁。
At night we must go to sleep knowing that we have done our best, and there is no more you can do than that.
晚上，我们睡前必须坦然我们已尽所能，再无遗憾。
If you go to your project manager and say, "I feel sick inside, I can't sleep at night; I suspect our code is starting to suck," your manager will shoot back, "can you prove that?"
如果您找到您的项目经理说“我感觉很不舒服，夜里无法安睡；我怀疑我们的代码开始吸入。”项目经理会马上问“您能证明吗？”
Video Tips For people who own iPod Touch or an iPhone: There are many apps which can play calming noises (like quiet rainfall, wind, etc.) to help you go to sleep.
视频，只是为拥有ipod或iphone的人设计的。有很多安静的音乐(如瀑布声、风声)助你入睡。
For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.
例如，当你的时间很灵活，可以早早地去约会，在吃完饭后回到工作上，并仍八小时睡觉，那么一周工作时间100小时对你来说都是没问题的。
Josh: : you can sleep after you get me a campaign slogan. I want to see ten solid options in the next hour. Donna! Where'd you go?
乔希：你给我一个竞选口号，就可以去睡觉。一个小时之内我要看到十个靠谱的选择。唐娜！你要去哪？ ？
Excess fluids at night can cause you to wake up in the middle of the night to go to the bathroom, disturbing your sleep cycle.
在夜里喝得过多会使你在半夜三更醒来去上洗手间，扰乱你的睡眠周期。
Then you can go back to peaceful sleep, and the answers will be there and not lost in a haze in the cold light of morning.
然后你可以继续安心睡觉。当你早上起来时，答案还在那里，不会在早晨的寒冷中忘掉。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
But computer counseling has its detractors, particularly when it fails to get at the root of patients' sleep issues. "There is only so far you can go with it," notes Dr.
但是也有人批评电脑咨询，尤其是电脑无法深入病人失眠根源。“现在计算机能做的也就这么多了。”
Cry to be tired, you will wanna sleep. there's nothing to do but sleeping. there's no place to go. all lovelorn people are fond of sleeping. you can forget him temperately if falling asleep.
哭得累了就想睡，不睡觉没事可以做，也没地方可以去，所以失恋的人都爱睡觉。睡着了，就可以暂时不想他。
You drag your warm, sleep deprived body out of bed just so you can run three miles before you have to go to work.
你将温暖、睡眠缺乏的身体拉出了被窝，要赶在上班前跑完3英里。
The peaceful night, the sky like go to sleep, but my heart is the surge in beating for you, I hope you can know how much I love you.
宁静的夜晚，天空好象睡去，但是我的那颗澎湃的心还在为你跳动，我多么的希望你能知道我对你的爱。
The peaceful night, the sky like go to sleep, but my heart is the surge in beating for you, I hope you can know how much I love you.
宁静的夜晚，天空好象睡去，但是我的那颗澎湃的心还在为你跳动，我多么的希望你能知道我对你的爱。
应用推荐