My fund-raising focus also gave me new motivation to exercise regularly.
我的资金筹集的关注点也给了我定期锻炼的新动力。
I didn't use to exercise regularly, but I do now.
我过去不经常锻炼，但现在我这样做了。
I'm going to exercise regularly and eat healthily.
我将有规律地运动并且健康饮食。
You'll also be more likely to exercise regularly, because you won't want to let your buddy down.
你也更可能会有规律地锻炼，因为这样才不会让你的同伴失望。
In order to learn, to maximize their potential, our students need to be healthy: to eat well, and to exercise regularly.
为了能好好学习，最大程度地发展潜力，孩子们需要保持健康：吃好并经常锻炼身体。
Currently the best evidence to reduce the risk of dementia is to exercise regularly, eat a healthy, balanced diet and avoid smoking.
现在要降低患病率，最有根据的办法是经常锻炼、健康饮食以及不吸烟。
The better-educated a person is, according to a study at the University of Maryland, the more likely he or she is to exercise regularly.
根据马里兰大学的一项研究，教育程度愈高的人就愈可能作有规律地运动。
Before long you will realize that you actually feel more motivated to exercise regularly and stay fit when you have someone to stay committed with.
用不了多久，你就会意识到，有人和你一起努力加油，你会更积极主动地坚持运动和保持健康。
Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."
制定具体的目标，不要说“我不想再那么懒惰了”，而说“我要坚持锻炼”或者“我要减少看电视的时间”。
Though I knew a lot about exercises and about general mistakes that people make when they try to exercise regularly I managed to hit every bump on this road towards a fit life.
虽然我知道很多关于锻炼的事情和一些人人们经常犯的错误我设法在健身的这条道路上阻击每个障碍。
You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positively changes in your lifestyle and the aches should disappear quickly.
随着你开始有规律地经常锻炼，你也许会有轻微的不舒服。但这是你的身体开始适应你的生活方式的积极的变化，很快疼痛就会消失。
A person who avoids exercise is more likely to have illnesses than one who exercises regularly.
与经常锻炼的人相比，不运动的人更可能患上疾病。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
For example, she said, in some areas, it's difficult to regularly find affordable fresh produce, and in some areas, it's not safe for kids to exercise outside.
她举例说，在一些地区很难有人负担的起定期的新鲜农产品，在一些地区，孩子们在外面锻炼是不安全的。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
Studies show that people who exercise regularly have lower responses to stress than people who don't.
研究表明，勤于锻炼的人和少于锻炼的人，对压力的反应上，前者比后者差。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
You probably think you're doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid Fried foods.
你也许会认为你在尽一切努力以保持身体的健康：你睡眠充足，按时锻炼以及避免吃油炸食物。
IBM is among a growing band of companies that offer workers financial incentives (such as cheaper medical co-payments) to encourage them to lose weight and exercise regularly.
IBM是这群公司中新增的一员，它对工人给予财政激励(比如廉价的药品共同支付)，以此鼓励工人减轻体重和定期锻炼。
When done regularly 30 minutes or more of vigorous exercise has been shown to improve the symptoms of depression.
如果坚持30分钟或者更长时间的有氧锻炼是有助于提高情绪的。
There may not be a cure for the common cold, but people who exercise regularly seem to have fewer and milder colds, a new study suggests.
我们可能没有什么办法彻底摆脱感冒，不过一项新的研究告诉我们定期锻炼身体的人似乎得感冒的几率要小很多，并且即使得了也会轻一些。
While we're both naturally pretty slim and try to exercise somewhat regularly, we've definitely put on a few pounds since we exchanged vows (that's us in the picture) and since we had our son.
虽然我们俩都还算天生苗条，也尽量定期健身，但自打结婚生子以来我们还是无可避免地长胖了一点。
Unfortunately if you don't exercise regularly, it can be hard to see the difference after just a few days of exertion.
如果你平时不锻炼的话，只锻炼几天是看不到多大的效果的。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Menopausal women who exercise regularly appear to have a better quality of life than women who don't, a new study shows.
一项新的研究表明，经常锻炼的更年期妇女比不锻炼的妇女具有较高的生活质量。
The reason to develop a capacity for empathy, and then exercise it regularly, is that only a heart strengthened by this kind of understanding can effectively deliver the oxygen of the spirit: love.
要建立并时常锻炼一种移情的能力的理由是：只有一颗被这样的理解所强化后的心才能有效地释放出精神的氧气：爱。
They found that, on average, patients who exercised regularly reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise.
结果显示，相较于不运动的慢性病患者来说，有规律运动的患者焦虑症状平均减少了约20%。
They found that, on average, patients who exercised regularly reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise.
结果显示，相较于不运动的慢性病患者来说，有规律运动的患者焦虑症状平均减少了约20%。
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