• Activities such as laying out your pyjamas, making your lunch for the next day and even brushing your teeth can become sleep-conducive once they are incorporated into a routine.

    比如可以把睡衣摊开第二午饭甚至刷牙一旦养成,它们会帮助你产生睡意。

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  • Because if someone suddenly open the door, the owner vulnerable to interference, shock, is not conducive to rest and deep sleep.

    因为如果有人突然关门主人容易受到干扰惊吓不利于休息深度睡眠

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  • Because if someone suddenly open the door, the owner vulnerable to interference, shock, is not conducive to rest and deep sleep.

    由于如果有人忽然关门主人容易遭到干扰惊吓不利于休息深度睡眠

    youdao

  • Parents should optimize sleep quality for their family with regular sleep and wake times and bedrooms should be kept quiet, dark and conducive to sleep.

    家长应该优化家庭睡眠质量维持规律的睡眠起床时间保持卧室安静黑暗并且适合睡眠。

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  • The rise of the chemicals in the blood after sleep loss may suggest not getting enough sleep is conducive to a loss of brain tissue, he explained.

    解释说血液中的这些化学物质睡眠缺乏上升暗示缺觉会导致脑组织损伤。

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  • African Jasmine: The volatile oils produced significant bactericidal effect. Enable people to relax, is conducive to sleep, but also improve efficiency.

    非洲茉莉产生挥发性油类具有显著杀菌作用可使放松有利于睡眠能提高工作效率

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  • Medlar tea: medlar throughout the year, all can take, summertime appropriate, but with afternoon tea to drink for beautiful, bubble can improve physical, conducive to sleep.

    枸杞:枸杞一年四季皆服用夏季泡茶下午可以改善体质利于睡眠

    youdao

  • So drink before bed does not increase the total sleep time, but may make sleep lighter, is not conducive to sleep.

    所以睡前喝酒不能增加总的睡眠时间反而有可能使睡眠变浅不利于睡眠。

    youdao

  • Bedroom at night putting up a cactus to be added oxygen, and conducive to sleep.

    晚上居室内仙人掌,就可以补充氧气利于睡眠。

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  • It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.

    睡眠卫生“指养成良好的睡眠习惯尤其是保证卧室环境有益于睡眠。”

    youdao

  • It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.

    睡眠卫生“指养成良好的睡眠习惯尤其是保证卧室环境有益于睡眠。”

    youdao

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