You do need omega-3 fatty acids but not from fish.
您的确需要欧米伽- 3脂肪酸，但不是来自鱼类。
The magic ingredient is the omega-3 fatty acids.
其中的神奇成分是ω- 3脂肪酸。
This easy, light meal salad offers both protein and omega-3 fatty acids.
这个简便的沙拉富含蛋白质和不饱和脂肪酸。
The omega-3 fat in flax, walnuts, and other plants won't give you the mood boost.
亚麻、核桃和其他植物中的欧米珈- 3脂肪不会改善情绪。
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。
Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids.
同鱼类和有机鸡蛋一样，亚麻籽也是欧米茄- 3脂肪酸的最丰富来源之一。
"If you have tilapia meal enriched with omega-3, that makes for a healthier tilapia," he says.
“如果我们给罗非鱼喂富含omega - 3的饲料，养出的罗非鱼也就更健康，”他说。
The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。
It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.
同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
Smith and colleagues credit the omega-3 fatty acids present in some fish with helping to stem bone loss.
史密斯和他的同事认为在一些鱼中的ω- 3脂肪酸会帮助遏制骨质流失。
A reason the supplements are thought to be helpful is they contain a particula omega-3 fatty acid called DHA.
认为补剂有用的理由是其中有一种特殊成分，叫做脑黄金（DHA）的欧米茄-3脂肪酸。
Today they clamour for firms to add fibre, omega-3 fatty acids, probiotics and whole grains to their products.
今天，他们呼吁食品公司在食物里加入纤维，欧米茄- 3脂肪酸，益生菌和全谷类。
The study will use one-gram supplements of omega-3 fish oil, about 5 to 10 times the average daily intake.
这项研究将使用1克ω- 3鱼油补剂，约5至10倍于平均日服量。
A numberof vegan algae-derived supplements are available that fulfill the need for longchain omega-3 fatty acids.
有一些衍生自藻类的纯素补充剂，以满足长链欧米茄-3脂肪酸的需要。
Eating fish rich in omega-3 fatty acids doesn't appear to stave off the blues in women, U.S. researchers have found.
美国研究人员发现，鱼类虽富含omega-3，但多吃鱼并不能有效降低妇女抑郁症。
Ahna Deverey, shopping at a grocery store in suburban Milwaukee, shook her head at milk with added DHA/omega-3 fatty acid.
在密尔沃基市郊杂货店购物的AhnaDeverey，面对添加了DHA /omega-3脂肪酸的牛奶摇摇头。
And random clinical trials have shown that consuming omega-3 fatty acids can reduce heart attacks and cardiovascular death.
而随机临床试验已经显示，摄入欧米茄3不饱和脂肪酸能减少患致命的心脏病和心血管病的几率。
Low intake of omega-3 fatty acids, found in salmon and vegetable oils, may be associated with a greater risk of depression.
脂肪酸存在于大马哈鱼油和蔬菜油中，它的摄取不足可能会导致抑郁出现的几率增加。
With Gwen Kandawazvika of the University of Zimbabwe, Dr Uriyo decided to try adding omega-3 to the diets of pregnant women.
Uriyo博士和津巴布韦大学的GwenKandawazvika决定尝试将omega - 3加入怀孕妇女的饮食中。
Oily fish-- like wild salmon and herring-- contain omega-3 fatty acids, which are essential for a healthy heart. Health.com
油性鱼——像野生鲑鱼和鲱鱼——含有ω- 3脂肪酸，这对心脏健康至关重要。
As we've previously reported, depressive symptoms seem to be alleviated by increasing omega-3 fatty acid intake, commonly found in fish.
我们之前也说过了，抑郁的症状可以靠多摄入omega - 3，这种普遍存在在鱼中的脂肪酸来得到缓解。
To cater for the aversion to red meat, and a new-found need for omega-3 fatty acids, fish dishes are on every menu, even in steak houses.
为迎合讨厌红肉的人和新发现的对欧米伽3脂肪酸的需要，鱼菜上了每一份菜单，甚至是在牛排餐馆里。
"The more omega-3 and fewer omega-6 fats that subjects ate, the lower their risk for dry eye," says ophthalmology researcher Jeffrey Gilbard.
“进食大量的omega - 3脂肪酸和少量的omega - 6脂肪酸，可以降低患干眼病的风险。”眼科医学研究员Jeffrey Gilbard指出。
These findings, published in the Journal of Clinical Psychiatry, add to the confusion about whether omega-3 fatty acids really help depression.
发表在《临床精神病学杂志》上的这些研究结果使人们对Omega - 3脂肪酸是否真的能帮助减轻压抑感到困惑。
These findings, published in the Journal of Clinical Psychiatry, add to the confusion about whether omega-3 fatty acids really help depression.
发表在《临床精神病学杂志》上的这些研究结果使人们对Omega - 3脂肪酸是否真的能帮助减轻压抑感到困惑。
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