Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.
就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
晚饭后坐下休息时，常一不小心会食用食物。
Eating at night is when most mindless eating occurs - when you're eating not from hunger, but out of habit.
晚上吃东西，往往是最盲目的——这时候你吃东西不是因为饿，而是因为习惯。
In my book Mindless Eating, I emphasize these trade-offs are important because they keep us empowered and in control of our diet.
在我的书中，对于不合情理的吃法，我要强调的是这些交换是重要的，因为它们使我们得以控制我们的饮食习惯。
One way to prevent "stealth calorie" consumption or mindless eating is to write everything you're eating in a journal for a few weeks.
一个防止摄入“隐蔽的卡路里”或者无意识的饮食的方法是在笔记上记录你一段时间内吃的所有东西。
In our fast-paced society it's easy to get caught up in mindless eating by frequenting drive-thru, eating while standing (or in front of the TV).
用心的食用。在我们这个快餐社会里，人们很容易无意的就吃了快餐，或者是站着吃饭，亦或是边看电视边吃饭。
Brian Wansink directs the Cornell University Food and Brand Lab and is the author of the book Mindless Eating: Why We Eat More Than We Think.
Cornell大学食品与商标研究室带头人，“Mindless Eating”的作者BrianWansink：我们为什么总是吃的比想象的多？
"Same food, but different expectations, and a different experience," said Wansink, author of "Mindless Eating: Why We Eat More Than We Think."
“同样的菜，不同的预期，不同的体验，”Wansink说，他是《随意饮食：为什么我们吃得比想的多》的作者。
Another way to minimize mindless munching is to get into the habit of only eating when you are sitting down and able to give the food your full attention.
另一种最大限度地减少盲目嚼的方法是养成坐在餐桌上吃能让你给予充分重视的食品的习惯。
Sit down together for family meals. Make it an event - a time to share news and tell stories. Eating in front of the television fosters mindless munching.
全家坐在一起吃饭。可以将聚餐弄成一种分享新鲜事和讲故事活动。在电视前面吃饭让人漫不经心的咀嚼食物。
Sit down together for family meals. Make it an event - a time to share news and tell stories. Eating in front of the television fosters mindless munching.
全家坐在一起吃饭。可以将聚餐弄成一种分享新鲜事和讲讲故事活动。在电视前面吃饭让人漫不经心的咀嚼食物。
Eating in front of the television fosters mindless munching.
在电视前面吃饭让人漫不经心的咀嚼食物。
Eating in front of the television fosters mindless munching.
在电视前面吃饭让人漫不经心的咀嚼食物。
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