The guidebook description has been on my mind every waking hour for several days.
几天以来，我在清醒的每一刻心中都记得旅行指南中对它的描述。
How to Add One Hour a Day to Your Waking life?
怎样让自己清醒的一天多一个小时出来？
In one month, you'll be waking up 1 hour earlier!
一个月后，你就可以提前1小时起床了！
This is why they experience periods of night waking every hour or so.
这就是为什么他们经历晚上每一个小时左右醒着的周期。
This is why they experience periods of night waking every hour or so.
这就是为什么他们经历晚上每一个小时左右醒着的周期。
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