Armah says he's figured out how to get through the hard day. "The best thing for you to do is to go and sleep, and you'll not feel very hungry,".

VOA: standard.2009.09.26

Every day of the semester say it before you go to sleep.

这学期每天入睡前都要读。

耶鲁公开课 - 新约课程节选

I like the idea of... after seeing that movie, it makes you afraid to go home and go to sleep,

看完那部电影后，我就喜欢上了那种创作，它让观众不敢回家上床睡觉，

要成为导演 - SpeakingMax英语口语达人

Say it tonight,before you go to sleep.

今晚睡前要读。

耶鲁公开课 - 新约课程节选

You could have--you know, snuck into my house, watched my body go to sleep, get up in the morning, follow the body around over the course the day, see it go to sleep again.

你可以偷偷地，溜进我家，看着我的肉体入睡，早上又醒来，你可以跟着我的肉体整天到处跑，到晚上再看着它入睡。

耶鲁公开课 - 死亡课程节选