• I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

    我只想说,根据个人经验,确实要真心想这么做,我肯定会鼓励大家,留意自己的气息,并尝试着留心察觉,但让我们抛下负面情绪,也非常困难。

    普林斯顿公开课 - 人性课程节选

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