Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选

Okay. How many--and be courageous here--how many have not heard Richard Strauss's Also Sprach Zarathustra?

勇敢点,多少人从没听过,理查 施特劳斯的查拉图斯特拉如是说

耶鲁公开课 - 聆听音乐课程节选