It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
Appear such circumstance, should calm attitude, carefully, had better be in focus on before you go to sleep thinking about things not too much.
出现这样的情况时，应该平静心态，仔细理清头绪，最好在睡觉之前不要过分考虑事情。
It should help you go to sleep quickly, but you'll be likely to wake up a few times in the night.
虽然喝酒可以让你很快入睡，但是在夜里你可能会醒来好几次。
When you don't sleep well, you should go to the doctor in time, take the doctor's advice and change your sleeping position to improve sleep quality.
当你发觉睡眠不好时，应及时向医生咨询，听从医生的建议调整睡姿，以便改善你的睡眠质量。
This up, don't go to sleep again, should strive to ah this world no one will help you every day.
该起来了，不要再睡了，每天都要努力啊这世界没人会帮你。
This up, dont go to sleep again, should strive to ah this world no one will help you every day.
该起来了，不要再睡了，每天都要努力啊这世界没人会帮你。
This up, dont go to sleep again, should strive to ah this world no one will help you every day.
该起来了，不要再睡了，每天都要努力啊这世界没人会帮你。
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