• If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.

    如果不能经常站起,那就伸展一下动动甚至动动脚趾都会有帮助

    article.yeeyan.org

  • If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.

    如果不能经常站起,那就伸展一下动动甚至动动脚趾都会有帮助

    article.yeeyan.org

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