Foods high on the glycemic index, like sugared beverages, cake and white rice, are known to send blood sugar levels up sharply after a meal.

血糖生成指数高的食物，如含糖饮料、蛋糕和白米，食后可以使血糖水平急速升高。

youdao

Dr Litsa Lambrakos, of the University of California, said: "we can demonstrate an association between daily consumption of sugared beverages and diabetes risk."

加利福尼亚大学的Litsa Lambrakos博士说：“我们可以证明日常饮用含糖饮料和患糖尿病风险之间的联系。”

youdao

"And of that, about 120 calories is in the form of sodas and other sugared food and beverages," he said.

他说：“250卡中大约有120卡，是透过汽水或含糖饮食的形式所摄取。”

youdao

"And of that, about 120 calories is in the form of sodas and other sugared food and beverages," he said.

他说：“250卡中大约有120卡，是透过汽水或含糖饮食的形式所摄取。”

youdao