跪下来，抬起你的头来。
Lift up your head, Nancy Lee, and smile at me!
南茜·李，抬起头来，对我笑一笑！
No matter be living in high, beautiful mountain or in the dull dell , when you lift up your head you can find , Jesus has already equipped for us .
无论是住在美丽的高山，还是在阴暗的幽谷，当你抬起头你就会发现，主已为你我而预备。
Within three days Pharaoh will lift up your head and restore you to your position, and you will put Pharaoh's cup in his hand, just as you used to do when you were his cupbearer.
三天之内，法老必提你出监，叫你官复原职，你仍要递杯在法老的手中，和先前作他的酒政一样。
It's easy to lose track of your time and life if you just take it one day at a time and never lift your head up to look straight ahead.
这容易浪费你的时间和生命，如果你只是要一天一天地过不会提起你的头到直视前方。
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.
你的腹部肌肉使劲，不要用你的肩膀或者头部。
Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).
手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。
请把头抬起来。
If you lie your baby on his front, he'll lift his head and chest up.
如果让宝宝俯卧，他就会把头和胸抬起来。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
Hang your head, holding the sides of your chair with your hands, and try to lift the chair up.
垂下头，用手抓住你凳子的把手，然后尝试把凳子举起来。
Sure. Let's start with a little stretch. Stand up straight, breathe in, and lift your hands over your head.
可以。让我们先伸展一下。起立站直，吸气，手举过头顶。
No matter what difficulties you might face, dress up to be bright and beautiful before you leave home each day, raise your head and lift your chest, and face life with a smile!
不论遇到什么困难，在你出门时，一定要打扮得光鲜和漂亮，昂起头挺起胸，面带笑容的面对生活！
Don't hunch up with your shoulders. And don't lift your head to look forward.
不要拱起你的肩膀，不要抬头向前看。
Don't hunch up with your shoulders. And don't lift your head to look forward.
不要拱起你的肩膀，不要抬头向前看。
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