In general, we inhale to lengthen the spine and to lift. We exhale to round the spine and to lower.

总体来说，我们用吸气拉长脊柱、上提。我们吐气去卷曲脊柱、下沉。

youdao

In general, we inhale to lengthen the spine and to lift. We exhale to round the spine and to lower.

总体来说，我们用吸气拉长脊柱、上提。我们吐气去卷曲脊柱、下沉。

youdao