• If you've got a muscle cramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.

    如果肌肉痉挛(通常腿肚子),那就面朝下漂浮抓住大脚趾自己然后将脚伸直直到疼痛感消除。

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  • When a muscle cramp occurs, if the muscle can be stretched, the knot will be released and the cramp will go away.

    肌肉发生抽筋时,如果可以拉肌肉,使紧绷部位得到松弛,抽筋就消失。

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  • A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.

    肌肉抽筋肌肉的无意识强烈收缩无法获得松弛

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  • Most people do not understand what a muscle cramp is, let alone understand why it happens and how to prevent them.

    多数明白什么肌肉抽筋,那就让我们来了解为什么出现这个现象如何避免其发生。

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  • In most cases when a cramp is in the lower extremities, by walking around it should loosen the knot in the muscle and the cramp will go away.

    多数情况下抽筋发生下肢时,缓慢行走可以舒缓肌肉治愈抽筋。

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  • The muscle that is cramping will not be able to be used until the cramp is gone.

    抽筋中的肌肉必须等抽筋消失后才能再次工作。

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  • Please raise your hands for help immediately if you experience muscle cramp and fatigue.

    游泳过程中发现自己体力不支或有抽筋现象时,立即举手呼救。

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  • For instance, the cramp would occur with a muscle that is working in the opposite direction of the intended movement.

    比如抽筋发生在运动过程所用到肌肉相反方向肌肉(注:比如练二头反而三头会抽筋)。

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  • True cramps are the most common type of skeletal muscle cramp.

    真正抽筋常见骨骼肌抽筋现象。

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  • In most cases when a cramp is in the lower extremities by walking around it should loosen the knot in the muscle and the cramp will go away.

    多数情况下抽筋发生下肢时,缓慢行谶可以舒缓肌肉治愈抽筋。

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  • This website contains some information about Muscle Cramp.

    这个网站上一些关于肌肉抽筋信息

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  • Most people do not understand what a muscle cramp is let alone understand why it happens and how to prevent them.

    多数明白什么肌肉抽筋,那就让我们来了解为什么出现这个现象如何避免其发生。

    youdao

  • A very common cramp that majority of the population has experienced one time or another occurs with the calf muscle (named a "Charley horse").

    大多数人可能都经历抽筋可能就是小腿抽筋。

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  • Who Can Have Muscle Cramp?

    可以肌肉痉挛

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  • Who Can Have Muscle Cramp?

    可以肌肉痉挛

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